My yoga journey began in 2018, I attended a yoga class at my gym because I was interested in working on my flexibility and physical strength. After leaving that class, I was mesmerized by how great I felt in my body, even though the class was very hard. Despite the physical difficulty of the class, the instructor was so compassionate and opened my eyes to a whole new perspective. I slowly began expanding my practice, getting better at the physical aspect, but also bringing the practice into my daily life. Little did I know that, as my physical practice evolved, so did my mental practice.

This practice helped me find a community that feels like home, a community that I had not realized that I had been searching for for so long. 

I recently finished my first 200 hour teacher training with Life Power Yoga and am looking forward to keep learning and growing. This practice teaches me new things every day, and I can’t wait to continue my growth with this community.

Astrology sign: Sun – Pisces     Moon – Aquarius        Rising – Gemini 
Favorite travel destination: Florence, Italy 
Favorite part of class: Yin 
Musicians/Artists you have on repeat: Hippie Sabotage, Jack Johnson 
Instagram handle: @sofi_rosenzweig